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How to Manage Chronic Pain with a Mind-Body Approach

Updated: Feb 21, 2023

Chronic pain affects millions of people around the world and can be debilitating. Many people focus on treating chronic pain through medication, but recent research has shown that there may be more effective ways to manage this pain. This blog post will discuss how chronic pain is related to our central nervous system and some mind-body approaches to managing it.



What is Chronic Pain?

Chronic pain is defined as persistent or recurrent pain lasting longer than three months. It can affect any part of the body and can range from mild to severe. What makes chronic pain so difficult to manage is that it often doesn’t respond well to traditional treatments such as medication, physical therapy, and surgeries. As such, many people have begun exploring alternative treatment options in order to find relief.


How Chronic Pain Affects Our Central Nervous System

Recent research has shown that chronic pain is more than just a physical experience; it also has an effect on our central nervous system (CNS). The CNS plays a major role in how we perceive and respond to both physical and emotional stimuli. When an individual experiences chronic pain, the CNS can become hyperactive, leading to heightened sensitivity or “wind-up” responses in certain areas of the body even when no external stimulus is present. This wind-up phenomenon can lead to a cycle of increased discomfort and distress which further exacerbates the problem.


Mind-Body Approaches for Chronic Pain Management

Fortunately, there are several mind-body approaches that individuals with chronic pain can use in order to help them manage their symptoms more effectively. These include acupuncture, hypnosis, mindfulness meditation, Pain Reprocessing Therapy, acupuncture, cognitive behavioral therapy (CBT), biofeedback, yoga/tai chi/Qi Gong exercises, progressive muscle relaxation techniques, guided imagery exercises, interactive metronome therapy for motor skills training (IMT), transcranial magnetic stimulation (TMS) for nerve stimulation/pain management protocols among many other nonpharmacological therapies available today for managing chronic pain conditions effectively. All these treatments help address the underlying causes of chronic pain by addressing the mind-body connection instead of simply suppressing symptoms with drugs or surgery alone.


It is clear that managing chronic pain requires more than just medications; it also requires understanding how our central nervous system plays a role in our perception of physical discomfort and distress levels associated with it. Fortunately, there are several mind-body approaches available which have been proven effective in helping those suffering from chronic pain find relief without resorting to risky surgeries or powerful medications with potentially dangerous side effects. If you are looking for safer ways to manage your own chronic pain condition then consider trying out some of these mind-body treatments today!


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