All About Fats

Feeling perplexed about fats? Don't worry; you're not alone. For many years, fat was vilified as the enemy, leading to an abundance of low-fat and non-fat products lining store shelves. However, in recent times, owing to the emergence of the Ketogenic diet and growing nutritional awareness, fat is finally receiving the recognition it deserves. Just like proteins and carbohydrates, fat is a crucial macronutrient essential for your body. Yet, it's imperative to ensure you consume the right types of fats, in appropriate quantities