Detox Methods Guide

Detoxification is a vital process in the body, involving various organs and systems. The kidneys filter and eliminate toxins through urine, the digestive tract expels waste through stool, and the lungs convert toxins to CO2 for exhalation. Your skin, the largest eliminatory organ, helps detox through sweat, while the lymphatic system transports infection-fighting white blood cells. To support this process, drink plenty of water, manage stress, practice deep breathing, exercise regularly, and consider incorporating green juice into your diet. Detoxification is crucial for maintaining overall health and well-being.